Meditation for
healthcare workers
You give everyone else 30 minutes of your time. Give yourself 30 seconds.
Download on the App StoreThe Problem
Burnout isn't a personal failure.
It's a systems problem.
You don't have 20 minutes between patients. You barely have 2. Every meditation app on the market was built for people with yoga mats and open afternoons. You need something that works in the time you actually have.
of physicians report burnout
The highest rate ever recorded. It's not getting better on its own.
of nurses plan to leave
Nearly half of nurses intend to leave their role by 2027. Emotional exhaustion is the #1 reason.
is what you actually have
Between patients, between rounds, between crises. That's the real window — not the 20 minutes other apps promise.
one time, forever
No subscription. No trial countdown. No wellness app charging you $70/year to breathe.
When to Use It
thirty fits where other apps can't.
Real scenarios from real clinical days. No retreats required.
Between patients
You just delivered bad news. The next patient is waiting. Take 30 seconds to reset before you walk into the next room carrying someone else's grief.
Mid-shift wind-down
It's 2 AM on a night shift. Your body is exhausted but your mind won't stop replaying the code from earlier. One minute to let it go.
Before you walk in the door
You've been carrying other people's pain all day. Your family deserves the version of you that showed up — not the one that's still at the hospital.
Compassion fatigue reset
You know you should still care. You do care. You're just tired. A longer session when you need to reconnect with why you started.
Pre-procedure centering
Before the scalpel, before the difficult conversation, before the family meeting. Arrive focused, not frazzled.
Post-shift decompression
The shift is over but your nervous system doesn't know it yet. A longer session to help your body catch up to the fact that you're safe now.
Why thirty
Built for your reality, not a wellness fantasy.
Instant start
Open the app. Breathe. Done. No login screens, no daily affirmation pop-ups, no "how are you feeling today" surveys. You don't have time for that.
Works silent
Visual breathing guide works without sound. Use it in the break room, the hallway, or between charts without anyone knowing.
Optional audio
Ocean sounds and white noise when you have earbuds. The breathing animation when you don't. It adapts to your moment.
Dark by default
Low-light design doesn't flash bright screens in dark call rooms or during night shifts. Your eyes have been through enough today.
Zero data collection
No analytics. No tracking. No HIPAA gray areas. Your meditation habit is nobody's business — not ours, not your employer's.
$4.99. Forever.
One coffee. Lifetime access. We're not going to charge you $70/year for the privilege of breathing. That's not the kind of physicians we are.
"I built thirty because I needed it. Between patients, between meetings, in my car before walking into the house after a long day. Every meditation app wanted 20 minutes I didn't have. I needed 30 seconds that actually worked. So I built it — for myself first, then for everyone like me."
Dr. Seth Miller · General Practitioner · Builder of thirty
Download
You take care of everyone else.
Take 30 seconds for yourself.
No subscription. No guilt. No wellness influencer telling you to journal at 5 AM. Just 30 seconds of calm when you need it most.
Download on the App Store $4.99 one time · No subscription · No tracking