01
Open
Start the app the moment your day feels loud. No setup, no friction, no menu maze.
How It Works
A ritual small enough to keep.
02
Breathe
Follow a calm visual rhythm designed to settle your nervous system in under half a minute.
03
Done
Close the app and return clearer. thirty fits into real life because it respects your time.
Features
Quiet details, carefully chosen.
Breathing animation
A soft visual guide keeps each inhale and exhale intuitive, even when your thoughts are scattered.
Ocean audio
Optional sound layers add a sense of space without turning the experience into background noise.
Streak tracking
Gentle progress cues help you return tomorrow without gamifying the calm out of the habit.
Dark design
Low-light visuals feel grounded at night and elegant during the day, with no clinical wellness gloss.
Longer sessions
Need more time? Extend beyond thirty seconds when a deeper pause makes more sense for the moment.
One-time $4.99
Pay once and keep the ritual. No subscription pressure, no trial countdown, no recurring interruptions.
Screenshot
Calm, framed simply.
🩺 Built by a physician
"I built thirty because I needed it. Between patients, in my car before walking into the house after a long day. Every meditation app wanted 20 minutes I didn't have. I needed 30 seconds that actually worked."
Dr. Seth Miller · General Practitioner · Builder of thirty
"Sometimes thirty seconds is all you need."
Download
Keep stillness within reach.
For the in-between moments, the overstimulated afternoons, and the nights that need a gentler close.
Download on the App Store